The Weight Room at GHRC offers a myriad of equipment as well as free weights. There are over 25 different Cybex and Icarian machines to choose from as well as two power racks and a powerlifting platform. The dumbells range from 5-150 pounds to accomodate any lifter. We also staff certified personal trainers with expertise in weight and strength training to help you achieve your goals.  A variety of affordable personal training packages are available to help you meet your goals.  For more information or to schedule an appointment with a trainer, contact Cathy Ryden, Facility Manager, at 512/756-6180.