This class will incorporate walking, jogging, dance and resistance exercises in
shallow or deep (student's choice) water of the therapeutic pool. The focus is
cardiovascular fitness, muscular strength and flexibility. This class will be
taught at low to moderate intensity with modifications shown for those who would
like to work a little harder.
Class Descriptions:
Aqua Action: This is a water class with lots of stretching and strengthening. Water toys are used and games are played, all in the water's gentle environment. Come join the fun and leave with a smile on your face, feeling refreshed and ready for the rest of your day.
Cardio Splash: Water, Intensity, and Fun! This class is designed to get you moving. Water shoes are recommended. We do lots of combos from jumping jacks, to power jumps and more. You will definitely find yourself moving and grooving. Designed for all levels.
Power Surge: A moderate intensity water class combining a variety of strength and cardio moves in the pool. Enjoy the liquid environment of a good workout while you whittle away your waistline!
