"FIT HAPPENS" HERE AT GALLOWAY

GET IN SHAPE AT OUR STATE OF THE ART FITNESS CENTER!

 

Our Cardio Room is full of treadmills, elliptical trainers, bikes, and more to help you get into the shape you've always wanted! There are plenty of flat screen TVs to choose from, or bring your own headset and MP3 player to enjoy while you whittle away your waist.

The Weight Room at GHRC offers a myriad of equipment as well as free weights. There are over 25 different Cybex and Icarian machines to choose from as well as two power racks and a powerlifting platform. The dumbells range from 5-150 pounds to accomodate any lifter.

We also staff certified personal trainers with expertise in weight and strength training to help you achieve your goals.  A variety of affordable personal training packages are available to help you meet your goals.  For more information or to schedule an appointment with a trainer, contact Cathy Ryden, Facility Manager, at 512/756-6180x4.

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Announcing our exciting exciting Indoor Cycling Classes!

Come join us for the ride of your life!

For more info see schedule below

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FREE ORIENTATIONS FOR

NEW MEMBERS

Worried about working out because its been a

long time or you don't how to start?

With each paid membership enjoy a free 60 minute

orientation with a certified trainer!

This session will include an overview of the cardiovascular

and strength training machines.

The session will also educate on all

Galloway Hammond Recreation Center has to offer.

 

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Click on the link below to see a sample from our

Sit and Be Fit class.

They meet every Monday and Wednesday at 10:30am.

Come join the fun!

 

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Burnet Bluebonnet 5K and Boot Camp Participants

The Burnet Bluebonnet 5K went very well for the Galloway Hammond participants. We had our Boot Camp who dedicated many months of training and hard work in order to finish the 3.1 miles and all succeeded. Congratulations to all and look forward to seeing you out there again next year. Keep up the hard work!!!

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GET SIGNED UP TODAY!

CHECK OUT OUR VARIETY OF FITNESS CLASSES!

CLICK ON THE LINK BELOW FOR A FULL DESCRIPTION

CLASS DESCRIPTIONS AT GHRC

Classes in Bold signify new changes  

Time
Monday
Tuesday
Wednesday
Thursday
Friday
6AM
 

Spin City

(45 min)

Hillary

 

Spin City

(45 min)

Hillary

 
8AM

 

 

 

 

Cycle Sculpt

Hillary

9AM

Trio (cycling, pilates,sculpt)

 

Cathy

 

Zumba Express

(30 min)

Rana

Pilates

Barbara


PowerCut
Kitty

9:30AM

Cycle Express

(30 min)

Cathy

Core Values

(30 min)

Rana

   
10AM
Pilates
Kitty

Pilates

Barbara

Pilates

Kitty

Silver Cycle

Cathy

Yoga
Kitty
10:30AM
**Sit & Be Fit
Barbara
**Sit & Be Fit
Barbara
 

 

11AM

Yoga

Kitty

 

 

12:00PM

 

 

Pause & Rewind

Kitty

 

 

 
 
5:30PM

Spin City

(cycling)

Hillary

Spin City

(cycling)

Anita

BodyPUMP

(55 min)

Hillary

Spin City

(cycling)

Anita

 

 

5:30PM

(yoga studio)

 

Yoga 101

Ione


Yoga 101

Ione )

6:30PM

 

   

Cycle Express

(30 min)

Hillary

   

 

**meets in rec room

 

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JOIN US FOR OUR

BURNET FITNESS BOOT CAMPS and

GROUP FITNESS TRAINING GROUPS!

 

Want to get in shape in a hurry?  Get into the best shape of your life with a selection of Boot Camps, as well as Summer Shape Up Camp & Teens & Tweens Camp, all offered at several different times during the week.  We have options to fit any schedule and budget.  Contact us for more details.  Hurry - registration limited!

 

CARDIO EQUIPMENT AND INDOOR TRACK

The cardio room offers the latest cardiovascular equipment. There is a great line of equipment that is suited for your needs and will help you burn off those calories you have been wanting to get rid of.  Our equipment includes: 

  • Treadmills
  • Recumbant Bikes
  • StairMasters
  • Upright Bikes
  • Elliptical Trainers
...as well as state of the art flat screen televisions to make your workout more enjoyable.

Love to walk or jog but the treadmill is not your cup of tea?

Try our climate controlled three lane track wrapping around the GHRC gymnasium. The track is 1/14th mile in length.

If the weather is right and you want to get outside, then try out the hike and bike trail.  We have a 5K course that begins at Galloway and takes you into the beautiful Hamiton Creek Park. This is a favorite of many of the members and guests that come to our facility.  Look for our 5K runs that have had up to 40-50 people at a time.  It is a great way to do some competitive running and get in shape at the same time.  See you in the cardio room, track or hike and bike trail!!!

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Contact Information

Cathy Ryden, Facility Manager

cryden@cityofburnet.com

512.756.6180 ext.4

 

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