ANNOUNCEMENTS

SIGN UP NOW FOR LINE DANCING CLASSES AT GHRC!

Tuesday and Thursday Yoga classes are back! 5:15 Yoga with Ione.

QUICK LINKS

Line Dancing
Free Orientations
Sit & Be Fit Class
Schedule of Classes
Cardio & Fitness Info

TRY OUT OUR NEW FITNESS THEATER

Come exercise while you watch a movie on our 80" Sharp LED screen with Bose surround sound. A different movie will plan every day. You have your choice of exercise bikes, treadmills, or an elliptical while you enjoy the movie! Located just off the main gym.

NEW ! NEW ! NEW! EVERY MONDAY

LINE DANCING

Line Dancing Class for all ages.

Starter/Beginners and/or Easy intermediate Level

7:00 - 7:15pm (Basic Steps)

7:15 - 8:15 p.m. (Dances)

Cost - $5 per class

Contact Instructor Evelyne Leedy at (512) 460-9644 or evelyne.leedy@yahoo.com for more information.

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Announcing our exciting exciting Indoor Cycling Classes!

Come join us for the ride of your life!

For more info see schedule below

Spin City Classes

Tuesday 6:00 a.m. and 9:00 a.m.

Thursday 6:00 a.m. and 9:00 a.m.

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FREE ORIENTATIONS FOR

NEW MEMBERS

Worried about working out because its been a

long time or you don't how to start?

With each paid membership enjoy a free 60 minute

orientation with a certified trainer!

This session will include an overview of the cardiovascular

and strength training machines.

The session will also educate on all

Galloway Hammond Recreation Center has to offer.

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Click on the link below to see a sample from our

Sit and Be Fit class.

They meet every Monday, Wednesday and Friday at 10:30am.

Come join the fun!

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CHECK OUT OUR VARIETY OF FITNESS CLASSES!

CLICK ON THE LINK BELOW FOR A FULL DESCRIPTION

CLASS DESCRIPTIONS AT GHRC

Click here for a downloadable schedule of classes.

CARDIO EQUIPMENT AND INDOOR TRACK

The cardio room offers the latest cardiovascular equipment. There is a great line of equipment that is suited for your needs and will help you burn off those calories you have been wanting to get rid of.  Our equipment includes: 

Love to walk or jog but the treadmill is not your cup of tea?

Try our climate controlled three lane track wrapping around the GHRC gymnasium. The track is 1/14th mile in length.

If the weather is right and you want to get outside, then try out the hike and bike trail.  We have a 5K course that begins at Galloway and takes you into the beautiful Hamiton Creek Park. This is a favorite of many of the members and guests that come to our facility.  Look for our 5K runs that have had up to 40-50 people at a time.  It is a great way to do some competitive running and get in shape at the same time.  See you in the cardio room, track or hike and bike trail!!!