GET IN SHAPE AT OUR STATE OF THE ART FITNESS CENTER!
Our Cardio Room is full of treadmills, elliptical trainers, bikes, and more to help you get into the shape you've always wanted! There are plenty of flat screen TVs to choose from, or bring your own headset and MP3 player to enjoy while you whittle away your waist.
The Weight Room at GHRC offers a myriad of equipment as well as free weights. There are over 25 different Cybex and Icarian machines to choose from as well as two power racks and a powerlifting platform. The dumbells range from 5-150 pounds to accomodate any lifter.
We also staff certified personal trainers with expertise in weight and strength training to help you achieve your goals. A variety of affordable personal training packages are available to help you meet your goals. For more information or to schedule an appointment with a trainer, contact Cathy Ryden, Facility Manager, at 512/756-6180x4.
This session will include an overview of the cardiovascular
and strength training machines.
The session will also educate on all
Galloway Hammond Recreation Center has to offer.
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Click on the link below to see a sample from our
Sit and Be Fit class.
They meet every Monday and Wednesday at 10:30am.
Come join the fun!
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Burnet Bluebonnet 5K and Boot Camp Participants
The Burnet Bluebonnet 5K went very well for the Galloway Hammond participants. We had our Boot Camp who dedicated many months of training and hard work in order to finish the 3.1 miles and all succeeded. Congratulations to all and look forward to seeing you out there again next year. Keep up the hard work!!!
Want to get in shape in a hurry? Get into the best shape of your life with a selection of Boot Camps, as well as Summer Shape Up Camp & Teens & Tweens Camp, all offered at several different times during the week. We have options to fit any schedule and budget. Contact us for more details. Hurry - registration limited!
CARDIO EQUIPMENT AND INDOOR TRACK
The cardio room offers the latest cardiovascular equipment. There is a great line of equipment that is suited for your needs and will help you burn off those calories you have been wanting to get rid of. Our equipment includes:
Treadmills
Recumbant Bikes
StairMasters
Upright Bikes
Elliptical Trainers
...as well as state of the art flat screen televisions to make your workout more enjoyable.
Love to walk or jog but the treadmill is not your cup of tea?
Try our climate controlled three lane track wrapping around the GHRC gymnasium. The track is 1/14th mile in length.
If the weather is right and you want to get outside, then try out the hike and bike trail. We have a 5K course that begins at Galloway and takes you into the beautiful Hamiton Creek Park. This is a favorite of many of the members and guests that come to our facility. Look for our 5K runs that have had up to 40-50 people at a time. It is a great way to do some competitive running and get in shape at the same time. See you in the cardio room, track or hike and bike trail!!!
