Ab Lab: This class is 20 minutes of strictly abdominal exercises.  If you are short on time or want to feel your abs again, this is a great way to get started.

Body Blaster: What are the most common trouble spots?  Gluts, inner/outer thighs, lower  back, pectorals, abs: if you said yes to any of these questions, this class is for you.  Lots of toys are used to target those problem areas.

Cardio Kickbox: Intervals of kickboxing moves, hi-lo and more that will challenge your inner athlete.  If you are looking for cardio training that's a little different, this is the class for you.

Pilates: Intense enough to engage the athlete, yet gentle enough for the beginner exerciser. This class aligns the body, builds long, lean muscles and develops core abdominal strength.

PowerCut: Weight training changes your body composition from fat to muscle. This is a 1-hour class of continuous weight training- no jumping around here! But don't be fooled. ...your heart rate will be UP!! The focus is muscle endurance, definition and strength.

Sit & Be Fit: Chair exercise encourages health and fitness for active people and for people whose physical condition or restricted mobility limits their participation in other conventional forms of exercise.  This class involves safe, non-impact, gentle aerobic and strength exercises to improve muscle strength, flexibility, overall condition and energy level.  Light weights are used as well as resistance bands, and fun is had by all.  This is not your nursing home chair class:  come and join in the fun.

Step Interval: A traditional step class mixed with bouts of one/two minute high intensity intervals designed to challenge both the aerobic and anaerobic energy systems.

Yoga: A class for flexibility, toning, strength and quieting the mind. If you are looking to start exercise and not sure where to begin, this is a great class for you, though this class is also an excellent choice for the more experience yoga student.

Zumba! It's not a workout, it's a party! Come experience the hottest new workout that is packing classes at gyms across the country.  No need for prior dance experience, you just have to want to sweat and have more fun in a fitness class than should be legal!  This wild workout with a latin flair combines fitness movements with latin rhythms such as salsa, samba, reggaeton, and more in an ab-toning cardio blast!  Dancing with the Stars, look out!